• don’t starve yourself
In Theorie eating nothing seems like an easy way to lose weight fast but you naturally burn around 1400 - 1500 calories just by EXISTING meaning everything below that will also make you burn fat soo…
• don’t eat under 900 calories a day
As mentioned above you need a certain amount of calories just to upholde your bodiely functions meaning eating less will make you ill
• forgive yourself
No that binge last night wasn’t the best idea. But one bad day doesn’t ruin everything and doesn’t make you a bad person. Don’t concentrate on your mistakes from yesterday but on the good you’re gonna do tomorrow
• don’t be to strict
Having healthy habits and a routine is important but allow yourself some days like a party or a date where you don’t count calories and just concentrate on having fun
• love yourself
And yes I know that’s far too easy to say but you should always prioritize your health and happiness - do small good things for yourself and surround yourself with positive people
Be happy, healthy and skinny loves 💋